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The Five Minute Journal - Practice Gratitude Daily

The Five Minute Journal - Practice Gratitude Daily

£28.00 GBP
£28.00 GBP
SALE BACK SOON
Free UK Shipping on orders over £45. Find our International Shipping Prices here.

The Five Minute Journal 📝✨

Transform your daily routine with The Five Minute Journal, a simple yet powerful tool to cultivate happiness and mindfulness. Designed to help you focus on the positive and embrace a more optimistic outlook, this journal offers structured exercises to enhance your day and elevate your life.

Discover our Wellness Journals and Positive Affirmation Cards!

Why You'll Love It:

  • Morning Routine: Kickstart your day with three straightforward questions that set a positive tone and help you focus on what matters most.
  • Evening Reflection: Wind down each day by reflecting on your positive experiences and setting intentions for a more fulfilling tomorrow.

Features:

  • Original Oat/Linen Colour: A classic and elegant design that complements any space.
  • Science-Backed: Guided gratitude exercises proven to boost happiness and mindfulness.
  • Worldwide Success: Over 1,000,000 copies sold, making it a trusted choice for personal growth.
  • Undated: Start any time and journal for 6 months without worrying about specific dates.
  • Sustainable Materials: 100% linen cover, biodegradable and recyclable FSC certified paper.
  • Compact Size: 13.50 cm x 21.00 cm, perfect for daily use and portability.

What’s Inside:

  1. Weekly Challenge: Engage in activities designed to enhance your personal growth.
  2. Morning Gratitude: Begin each day by acknowledging what you're grateful for.
  3. Daily Priorities: Focus on your top tasks to make your day great.
  4. Daily Affirmation: Empower yourself with positive affirmations.
  5. Inspiring Quotes: Motivate yourself with quotes that inspire and uplift.
  6. Daily Highlights: Capture and celebrate your daily wins.
  7. End of Day Reflection: Reflect on the day’s positives and areas for improvement.

Elevate your mindset and improve your wellbeing with The Five Minute Journal. Discover how just five minutes a day can make a profound difference in your life.

Gift Note

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

Shipping

Fulfilment Time

All domestic orders received before 2 pm from Monday to Friday (excluding Bank Holidays) will be dispatched on the same day. Domestic orders received after 2 pm, as well as on weekends or Bank Holidays, will be shipped on the next working day.

For international orders, the cut-off time is 12 pm. Orders received after 12 pm, on weekends, or on Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Return Policy

Click here to learn more about return policy!

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What our customers say?

View all reviews

  • ⭐️⭐️⭐️⭐️⭐️

    It is a gift to remind people you love them!

    It was lovely to be able to send my sister something from another country when she wasn't feeling well. She gushed about as soon as she opened it. It's a gift to remind people you love them.

    -KW

  • ⭐️⭐️⭐️⭐️⭐️

    Outstanding products!

    I was looking for a special hamper as a gift as I did not want the usual ones that’s always available over Christmas time. The Sun and My Soul did a fantastic job in supplying just that. The hamper itself was very neat and looked great. The quality of the products used for the hamper is outstanding.
    This is definitely my new place to shop for that special gift. Thank you The Sun and My Soul!

    -Fiela

  • ⭐️⭐️⭐️⭐️⭐️

    Absolute love this company!

    Absolutely love this company, found you on google and have made a few purchases now for friends going through a tough time. Totally unique and thoughtful gifts. It really has made such a difference to the people I have sent it to. For me the gift sets are put together so well with an array of items that all are linked with n such a wonderful way that i would have not though if putting together. Will definitely be buying from you again and can’t wait to see more products that solely focus on the person and self realisation and improvement.

    -Charlotte

  • ⭐️⭐️⭐️⭐️⭐️

    Excellent service!

    Excellent service. Beautiful candle. Good value for money. Arrived promptly and well packaged. Followed up to see if package had arrived. Recommend.

    -Mistycat

  • ⭐️⭐️⭐️⭐️⭐️

    Always the best products!

    Always the best products, I live for the affirmation candles - gives me a bit of extra positivity when I need! I love The Sun & My Soul's whole meaning, aesthetic and vibe. And will always support this small biz🤍

    -Molly

  • ⭐️⭐️⭐️⭐️⭐️

    Very happy returning customer!

    It was my second shipping with The Sun & My Soul, this time I trusted them enough t purchase all Christmas gifts to my co-workers and colleagues. I am very happy with the quality of the products and the variety I could pick from. Defiantly recommend.

    -Anonymous

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🎄Create a Personalised Holiday Gift Box

Pick and mix their favourite self-care treats and we’ll deliver a beautifully curated gift box to their home. Add a heartfelt, personalised note to make their holiday season extra special.💝🏡

START BUILDING NOW

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We're here to help!

FREQUENTLY ASKED QUESTIONS

What does The Sun & My Soul stands for?

Click here to learn more about our brand and mission!

What is your return policy?

Click here to learn more about our return policy!

Can I add a personalised gift note to my order?

💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

When will I receive my order?

Fulfilment Time

All domestic orders received before 2 pm from Monday to Friday (excluding Bank Holidays) will be dispatched on the same day. Domestic orders received after 2 pm, as well as on weekends or Bank Holidays, will be shipped on the next working day.

For international orders, the cut-off time is 12 pm. Orders received after 12 pm, on weekends, or on Bank Holidays will be shipped on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Do you offer corporate gifting services?

Yes, we do. Simply contact us at @sales@thesunandmysoul.com with your requirements, including budget, event details, and the number of recipients. We’ll work with you to create custom wellness gift boxes that reflect your brand values and support employee wellbeing.

How to use crystal candles?

Candle Usage Disclaimer

Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.

Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.

For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team at info@thesunandmysoul.com. We appreciate your understanding and cooperation.