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The Five Minute Journal - Practice Gratitude Daily

The Five Minute Journal - Practice Gratitude Daily

ยฃ28.00 GBP
ยฃ28.00 GBP
SALE BACK SOON
Free UK Shipping on orders over ยฃ45. Find our International Shipping Prices here.

The Five Minute Journal ๐Ÿ“โœจ

Transform your daily routine with The Five Minute Journal, a simple yet powerful tool to cultivate happiness and mindfulness. Designed to help you focus on the positive and embrace a more optimistic outlook, this journal offers structured exercises to enhance your day and elevate your life.

Discover our Wellness Journals and Positive Affirmation Cards!

Why You'll Love It:

  • Morning Routine: Kickstart your day with three straightforward questions that set a positive tone and help you focus on what matters most.
  • Evening Reflection: Wind down each day by reflecting on your positive experiences and setting intentions for a more fulfilling tomorrow.

Features:

  • Original Oat/Linen Colour: A classic and elegant design that complements any space.
  • Science-Backed: Guided gratitude exercises proven to boost happiness and mindfulness.
  • Worldwide Success: Over 1,000,000 copies sold, making it a trusted choice for personal growth.
  • Undated: Start any time and journal for 6 months without worrying about specific dates.
  • Sustainable Materials: 100% linen cover, biodegradable and recyclable FSC certified paper.
  • Compact Size: 13.50 cm x 21.00 cm, perfect for daily use and portability.

Whatโ€™s Inside:

  1. Weekly Challenge: Engage in activities designed to enhance your personal growth.
  2. Morning Gratitude: Begin each day by acknowledging what you're grateful for.
  3. Daily Priorities: Focus on your top tasks to make your day great.
  4. Daily Affirmation: Empower yourself with positive affirmations.
  5. Inspiring Quotes: Motivate yourself with quotes that inspire and uplift.
  6. Daily Highlights: Capture and celebrate your daily wins.
  7. End of Day Reflection: Reflect on the dayโ€™s positives and areas for improvement.

Elevate your mindset and improve your wellbeing with The Five Minute Journal. Discover how just five minutes a day can make a profound difference in your life.

Gift Note

๐Ÿ’Œ Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

Shipping

Fulfilment Time

Orders placed before 2pm (Monday to Sunday, including Bank Holidays) will be shipped the next working day. Orders placed after 2pm will be shipped within 48 hours, on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Return Policy

Click here to learn more about return policy!

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What our customers say?

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  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    It is a gift to remind people you love them!

    It was lovely to be able to send my sister something from another country when she wasn't feeling well. She gushed about as soon as she opened it. It's a gift to remind people you love them.

    -KW

  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Great variety and quality of products to suit all budgets

    The great thing about The Sun & My Soul is the variety of products, ever changing, the quality of brands and ingredients, alongside there is always something to gift or self -treat yourself at a budget for all.
    I ordered a mixture of items for a friend's birthday from tea to chocolate to bath treats and she was delighted with it.

    -LouLou

  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Absolute love this company!

    Absolutely love this company, found you on google and have made a few purchases now for friends going through a tough time. Totally unique and thoughtful gifts. It really has made such a difference to the people I have sent it to. For me the gift sets are put together so well with an array of items that all are linked with n such a wonderful way that i would have not though if putting together. Will definitely be buying from you again and canโ€™t wait to see more products that solely focus on the person and self realisation and improvement.

    -Charlotte

  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Very happy returning customer!

    Excellent service. Beautiful candle. Good value for money. Arrived promptly and well packaged. Followed up to see if package had arrived. Recommend.

    -Mistycat

  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Always the best products!

    Always the best products, I live for the affirmation candles - gives me a bit of extra positivity when I need! I love The Sun & My Soul's whole meaning, aesthetic and vibe. And will always support this small biz๐Ÿค

    -Molly

  • โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

    Excellent service!

    It was a happy accident that I came across this site while looking for a gift for a friend. Lovely, different items that promote self care. Great for a gift or to treat yourself. Reliable company, everything was in great condition when delivered. Would definitely recommend..

    -Sinead

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Create a Personalised Gift Box

Pick and mix their favourite self-care treatsย and weโ€™ll deliver a beautifully curated gift box to their home. Add a heartfelt, personalised note to make their day extra special.๐Ÿ’๐Ÿก

START BUILDING NOW

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We're here to help!

FREQUENTLY ASKED QUESTIONS

What does The Sun & My Soul stands for?

Click here to learn more about our brand and mission!

What is your return policy?

Click here to learn more about our return policy!

Can I add a personalised gift note to my order?

๐Ÿ’Œ Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.

When will I receive my order?

Fulfilment Time

Orders placed before 2pm (Monday to Sunday, including Bank Holidays) will be shipped the next working day. Orders placed after 2pm will be shipped within 48 hours, on the next working day.

To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."

Do you offer corporate gifting services?

Yes, we do. Simply contact us at @sales@thesunandmysoul.com with your requirements, including budget, event details, and the number of recipients. Weโ€™ll work with you to create custom wellness gift boxes that reflect your brand values and support employee wellbeing.

How to use crystal candles?

Candle Usage Disclaimer

Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.

Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.

For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team atย info@thesunandmysoul.com. We appreciate your understanding and cooperation.