Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health
Health Journal - 30 Prompts to Reflect on and Improve Your Physical and Mental Health
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Health Journal is designed to help you cultivate an optimistic attitude and a happy mind, no matter the obstacles you face with your health. ✨
This journal will ask you to look deep inside, reflect on your health and any related issues, and compromise with yourself. Of course, after completing this journal you won’t be able to entirely resolve your health issues. But together, we will discover ways to mitigate their impacts and to keep your physical limitations from clouding your mental wellbeing - and vice versa. After all, a happy and healthy mind is important for a happy and healthy life.
Physical and mental health are both important components of our individual life journeys. Some of us may have underlying health conditions — whether caused by genetics, life experiences, lifestyle choices, injury, or aging — and as such, it may feel difficult to find our happiness and reach our full potential. We might see our health problems as boulders blocking the road to life’s possibilities, obstructing the doors to various opportunities, or preventing us from checking off our bucket list items. When we live with health conditions for a long time, we can unintentionally adopt the illusion that we can’t change the situation, even if we actually can.
Perfect as a gift for yourself or for a loved one.
Features
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Hardback cover
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Undated - (So that you can begin whenever you like!)
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Size A5
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30 journaling prompts & writing space
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Inspirational quotes
- Worksheets designed to help you reflect on your health.
Gift Note
Gift Note
💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.
Shipping
Shipping
Fulfilment Time
All orders received before 11 am from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 11 am from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.
To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."
Return Policy
Return Policy
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Outstanding products!
I was looking for a special hamper as a gift as I did not want the usual ones that’s always available over Christmas time. The Sun and My Soul did a fantastic job in supplying just that. The hamper itself was very neat and looked great. The quality of the products used for the hamper is outstanding.
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Absolutely love this company, found you on google and have made a few purchases now for friends going through a tough time. Totally unique and thoughtful gifts. It really has made such a difference to the people I have sent it to. For me the gift sets are put together so well with an array of items that all are linked with n such a wonderful way that i would have not though if putting together. Will definitely be buying from you again and can’t wait to see more products that solely focus on the person and self realisation and improvement.
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Always the best products, I live for the affirmation candles - gives me a bit of extra positivity when I need! I love The Sun & My Soul's whole meaning, aesthetic and vibe. And will always support this small biz🤍
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FREQUENTLY ASKED QUESTIONS
What does The Sun & My Soul stands for?
What is your return policy?
Can I add a personalised gift note to my order?
💌 Enjoy a complimentary personalised gift note with every order! Simply leave your message in the cart before checking out under 'Write a personalised gift note or delivery instructions'. Please note that your message will be printed on the packing slip. If you'd like a handwritten note, add a greeting card to your order. If you're sending a gift, rest assured, we won't include any prices on the packing slip.
When will I receive my order?
Fulfilment Time
All orders received before 11 am from Monday to Friday (excluding Bank Holidays), will be dispatched on the same day. Orders that are received after 11 am from Monday to Friday or the weekend or Bank Holidays will be shipped on the next working day.
To find out when your order will arrive, just visit the product page and locate the section labeled "Expected delivery date."
How to use Crystal Candles?
Candle Usage Disclaimer
Our crystal candles are crafted with utmost care, and to ensure a delightful experience, we strongly recommend following the provided candle care and safety instructions. Please refer to the comprehensive guide included in each package, which outlines essential steps, such as removing crystals before or after the first burn and maintaining the wick at a length of approximately 5 mm.
Failure to adhere to these guidelines, including difficulties in relighting the candle due to crystal placement, is beyond our control. In such instances, we regret that we cannot offer refunds or replacements.
For optimal enjoyment of our crystal candles, please carefully read and follow the instructions provided. If you have any questions or concerns, feel free to reach out to our customer support team at info@thesunandmysoul.com. We appreciate your understanding and cooperation.