How to Avoid Burnout and Improve Your Wellbeing 👩🏻💻
Learning how to avoid burnout is important for just about anyone with a job. Over time, work that we used to enjoy can become stale or overwhelming.
This often happens when we move up in our career and find ourselves with more work or a routine that feels the same each day. The feelings of exhaustion and frustration that follow are typical of burnout.
When you begin to experience burnout, it can make you avoid work, question the value of your existence, and eat large quantities of Oreo cookies while watching bad television.
✨Here are 6+1 ways you can start safeguarding your life against burnout.
1. Know when to slow down and rest
2. Plan 'me-time'
3. Set healthy working hours
4. Get outside
5. Build good digital habits
6. Have a nourishing morning and evening routine
+1. Get enough sleep
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